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Your trusted source for the latest updates, expert insights, and practical tips on health and wellness. Here, we strive to empower you with reliable, easy-to-understand information to help you make informed decisions about your well-being.

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Image of a diagram showing possible causes of weight loss

Losing weight without trying? Learn the common causes of unexplained weight loss, when to see a doctor, and what it could mean for your health.

heart-health:-best-exercises

Heart disease is still the number-one cause of death worldwide and kills almost 18 million people every year (WHO, 2023). However, physical activity can lower the risk of heart disease up to 35%

testosterone

Testosterone is a dynamic androgen hormone which imbalance effects muscle mass, bone strength, sexual function, and emotional well-being in both gender male and female.

Dementia Caregiving

Caregiving to family member with dementia can be both emotionally and physically demanding. Explore practical tips for dementia caregiving that can help minimize stress

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